With the step (alternate, then alternate repeat):
- Lunge (foot stays on step)
- Lunge (foot stays on floor)
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With the step: curb walk, three laps each leg
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If students desire... Weights (16/8 reps, mix the exercises):
- Squatting: Single arm lat raise / overhead press
- Standing: Biceps / Overhead Press
- Reclining: Lat Curl / Press
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If students desire... Weights (16 reps):
- Standing: Overhead Tricep
- On Knees: Rowing
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Laying on stomach (16 reps):
- Raise forward arms
- Alternate right arm, left leg with left arm, right leg
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| Abs (standard 16 reps, pulse 8 reps):
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