Reclining on back:
- Full body stretch, with leans left and right
- Hug knees (behind)
- Stretch legs into air, one at a time
- Knees fall one direction, arms the other
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| Reclining on side:
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Seated:
- Modified hurdler's stretch
- Soles touching
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Arms:
- Forward; back
- Left across; right across
- Left over & back; right over & back
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