Warmup 1

(Step's in the way)
Stretches: Lower Back, Upper Back
Movement (each for at least 8):
  • March Out / March In (4&4, 2&2, alternate)
  • V-Step (floor)
  • X-Step
  • Step Touch / Hamstring
Movement (each for at least 8):
  • Double Step Touch
  • Grapevine
  • Grapevine with Hamstring / Side Out / Knee
  • Grapevine-L / Grapevine-Box
Movement (4&4, each for at least 8):
  • Toe Side / Heel Side
  • Toe Front / Heel Front
  • Toe Front to Step / Heel Front to Step
  • Toe Side to Step / Heel Side to Step
  • Heel Front to Step
Stretches (right/left):
  • Front leg (lift tailbone) / Rear leg / Hip Flexor
  • Lunge
  • Arms across / triceps above
Stretches (both arms): forward/back