| Stretches: Lower Back, Upper Back |
Movement (each for at least 8):
- March Out / March In (4&4, 2&2, alternate)
- V-Step (floor)
- X-Step
- Step Touch / Hamstring
|
Movement (each for at least 8):
- Double Step Touch
- Grapevine
- Grapevine with Hamstring / Side Out / Knee
- Grapevine-L / Grapevine-Box
|
Movement (4&4, each for at least 8):
- Toe Side / Heel Side
- Toe Front / Heel Front
- Toe Front to Step / Heel Front to Step
- Toe Side to Step / Heel Side to Step
- Heel Front to Step
|
Stretches (right/left):
- Front leg (lift tailbone) / Rear leg / Hip Flexor
- Lunge
- Arms across / triceps above
|
|
Stretches (both arms): forward/back
|