Floor Workout Two

The Whole Workout: Warmup Floor Drills Stretches.
Warmup Later
Forward/Back:
  • March 4
  • March 3 + Tap, add hams, knees
  • March 3 + Repeat 3
  • Shuffle Step 2 + March
  • Shuffle Step 3 + Tap
Right:
  • Double Step
  • Grapevine, add side leg, inner thigh
  • Grapevine + Repeaters
  • Forward/Reverse Pivot
  • Reverse/Forward Pivot
  • Shuffle Step 2 + March
  • Shuffle Step 3 + Tap
Alternate Sides:
  • Alternate Squat
  • Cha-Cha
Left: as Right
Alternate Sides:
  • Heels / Legs / Knees / Kicks
  • Jacks / Sunshines
Alternate Front:
  • Heels / Legs / Knees / Kicks
  • X-C Ski / Downhill Ski