| Warmup | Add |
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Shake: [Tails / Toes / Heels]
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Arms
|
|
[Side / Front] [1x Heel / 2x Heel / 2x Knee]
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Cross
[X-C / Downhill] Ski
|
|
[Side / Back] 3x Leg + 3x March
|
[5x Cha-Cha / 3x Pendulum]
Jacks
|
| 1/2 Speed:
[Side / Back] 2x Leg + 3x Cha-Cha
|
[Cross / Forward]
|
|
Front 4x Knee
|
Cross
|
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Right/Left Walk with Knee
|
3x Knee
|
|
Lunge
|
Touch [Knees / Ankles]
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