Step Pattern 5

The Whole Workout: Warmup Pattern 1 2 3 4 5 6 7 8 Demo Drills Stretches.

Movement (filler): March
Movement (alternate left/right lead):
  • Step
  • Knee
  • L-step
  • L-step with squat
  • 1/2 L, side, ham, 1/2 L
  • 1/2 L, grapevine & back, 1/2 L
  • (High) 1/2 L, twice over, 1/2 L
  • (High) 1/2 L, pendulum, lunge, down
  • 1/2 L with knee repeats, off, knee repeats with 1/2 L
  • 1/2 L, hitch kick, 2x turn
  • 1/2 L, hitch kick