| Movement (filler): March |
Movement:
- Step (4 right, 4 left)
- V-Step (4 left, 4 right)
- Step (4 right, 4 left)
- (Step + Reverse Basic) x2 (4 left, 4 right)
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Movement (all 4-pair alternate side):
- Ham
- Side
- Knee
- Kick
- Glute (plus side repeat)
- Inside Thigh (plus side repeat)
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| Movement (filler):
Alternate Knees
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High Intensity:
- Run the steps
- Run the V-step (or jump; "Death From Above")
- Turn 4-pair alternates into 3-pair alternates, 4 jacks
- Hop the knees, sides and hams
- Turn ham or glute repeater into "Pony"
- Turn side or inside thigh repeater into "Up Side, Shuffle x4, Down"
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