Step Pattern 7

The Whole Workout: Warmup Pattern 1 2 3 4 5 6 7 8 Demo Drills Stretches.

Movement (alternate right/left):
  • Step x4
  • Once around the step each:
    • Step and 1/4 turn; step x3
Movement (alternate right/left):
  • Up and lunge x6
  • Once around the step each:
    • 1/4 turn and lunge x8
  • Lunge x6; knee off