Step Pattern 8
The Whole Workout:
Warmup
Pattern
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4
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8
Demo
Drills
Stretches
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Movement (facing forward; all right x4, then all left x4; the lead foot does all moving, the other just follows):
On step, then on floor:
Step and heel
Step and toe
(High intensity) Step and jack ("I-Step")
Movement (facing side; down other side; the lead foot does all moving, the other just follows):
On step, then on floor:
Tap up and heel
Tap up and toe
(High intensity) Tap up and slalom