- Warmup
- 1: Step / V / Reverse; Ham / Side / Knee / Kick / Glute / Inner, Single (add jacks) / Repeat
- 3: Tap / Turn / Shuffle / U / Over / Q / T / A / Stomp & Over; 1/2-speed Turn / Over / Sunshine
- 4: Step / Split / Straddle / Lunge (1-2-4-2-1)
- 5: Step / Knee / L / L-Squat / L-Side-Ham / L-Over / L-Pendulum / L-Hitch
- 2: 2-Repeat & March / 2 & Jack / 2 & Kick / Charleston
- 6: 3-Step & Knee / 1 & Knee / Knee / Rocking / Rocking & Pivot /
- 7: Step & 1/4 Turn / Lunge & 1/4 Turn
- 8: (Step or Tap) x (Heel / Toe / Jack or Slalom)
- Drills: Lunge to step; Curb Walk; Weights
(Bicep, Overhead, Lat Raise, Tricep, Lat Curl, Press, Row); Back; Abs
- Cooldown: as Warmup.
- Stretches. Full body / two knee / ankle / knees fall; hamstrings; soles / hurdler
|